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Healing
When you’re in a phase of healing, it can be messy. It can feel like your life is falling even more apart throughout your healing process. But, you have to stick it out to the other side of it, you have to stay and fight to see the light at the end. Let yourself feel […]
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Self Care
Self care is such an important part of life. It’s so easy to get caught up in the daily tasks at hand, to get stuck in a rut of your routine and one day you realize it’s been a long time since you’ve done anything truly just for yourself. With working two jobs, it’s easy […]
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Lonely
May is Mental Health Awareness Month. This month has been a hard one for me. I’ve been grieving two humans in my life and having to except the loneliness of it all. But, I realized, per my therapist, this season is going to give me time to work on me. Time that I don’t normally […]
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AWARENESS
May is Mental Health Awareness Month. As everyone knows, mental health is something I will never stop talking about. Something I will never stop advocating for and fighting for. Mental health is just as important as physical health. I started my “official” mental health journal when I was 13, but I believe I was already […]
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SAAM
SAAM- Sexual Assault Awareness Month. Statistically, it was reported that 734,630 people were sexually assaulted in 2018… and that’s only ones that were reported. Imagine all of the abuse that goes not reported. 60% of rapes/sexual assaults are not reported to police, according to a statistical average of the past 5 years. Those rapists, of […]
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To my thirteen year old self
You’re about to embark on a hell of a journey. It’s okay to ask for help. I know it’s scary. I know it seems impossible at times, but you’re going to make it through this storm. If I could go back in time and tell myself anything it would be to go easy on yourself. […]
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Grief
Grief is such a tricky battle. Everyone handles grief so differently. Stages of grief can look like: Denial, Anger, Bargaining, Depression and Acceptance. It’s okay if your journey doesn’t happen in that order. It’s okay if you stay in one of those stages for a long time. However you handle grief is okay. There’s no […]
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Depression
Depression is a bitch. In all it’s forms. No matter what stage you’re in, it’s awful. Adding in heartbreak and grief and it’s a whole other ballpark. I feel like it’s not talked about enough when you’re in so much emotional pain that your body physically hurts, you think sleeping will help, but you wake […]
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A letter to my younger self
Hey high school me, You’re going to be okay. You’re going to make it through the storms. One day when you’re a little older you’re going to ask for help. It’s gonna be one of the hardest choices, but so worth it in the long run. MS will be good for you. One day you’re […]
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Loving your body
I did a series on “how to love your body” on my old blog, but I also don’t know hoe to love my body all the time. I did so many crash diets I can’t even name them all from age 12-22ish. Attempting to loose weight now is difficult because my mind wants to go […]
Sarah Gets Real
A place with no judgment.
Sarah Gets Real 